5 Supplements to Lower Testosterone Levels

 


High testosterone and androgen levels in PCOS can be responsible for symptoms such as acne, hirsutism (male-pattern hair growth), androgenic alopecia (male-like baldness/hair thinning), mood issues, and irregular menstrual cycles.

HERE ARE THE 5 SUPPLEMENTS TO LOWER YOUR TESTOSTERONE LEVELS 

1. ZINC [20-30MCG DAILY]

2. DIM (DIINDOLYLMETHANE) [100MG DAILY]

3. OMEGA-3 FISH OIL [FOLLOW PRODUCT PAGE INSTRUCTIONS]

4. NAC (N-ACETYL-CYSTEINE) [600MG DAILY]

5. SAW PALMETTO [250MG - 450MG DAILY]

It does this by reducing 5-alpha-reductase activity, the enzyme that makes DHT, responsible for symptoms such as hair loss, facial hair growth, acne, and menstrual irregularities.

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