How to Lose Weight With PCOS ?
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women and can make it difficult to lose weight. PCOS can cause an increase in insulin levels, leading to insulin resistance and difficulty losing weight. Hormonal imbalances can also lead to an increase in appetite, making it harder to stick to a diet. Additionally, PCOS can cause inflammation in the body, which can lead to weight gain. It’s important to work with a healthcare provider to develop a personalized plan for managing PCOS and achieving a healthy weight, including diet and lifestyle changes, as well as medications if necessary. What is PCOS? PCOS stands for Polycystic Ovary Syndrome, a hormonal disorder that affects women of reproductive age. It is characterized by the presence of multiple cysts in the ovaries, high levels of androgens (male hormones), irregular periods, and symptoms such as acne, excess hair growth, and weight gain. Weight gain is a common problem in w...