Healthy PCOS

 There is no one-size-fits-all answer to the question of what is the best exercise for PCOS , as the condition can vary significantly from one woman to the next. However, a moderate-intensity aerobic exercise program is often recommended as a good starting point. This may include activities such as walking, jogging, biking, or swimming. In addition to aerobic exercise, strength training is also important for women with PCOS. Strength-training exercises can help to increase muscle mass and bone density, and reduce body fat. They can also help to improve insulin sensitivity and blood sugar control. The best exercise program for PCOS will be one that is tailored to the individual woman's needs and preferences. It is important to consult with a healthcare provider before starting any exercise program, to ensure that it is safe and appropriate for the individual.

Saw palmetto – scientifically known as Serenoa repens – is a palm tree commonly found in Florida and other south-eastern states of America. It has been used in medicine for hundreds of years. From the plant, supplements using the herb, extract, and berry are made that are capable of inhibiting androgens, or male hormones - a key indicator of PCOS in women. But what does this mean? Well, seeing as many of the symptoms you're likely experiencing are being driven by high levels of androgen hormones, saw palmetto can help to lower these androgen levels thus improving many of your symptoms. This is why saw palmetto is such a popular supplement for women with PCOS. So how does saw palmetto work? It’s thought to work by blocking the enzyme that converts testosterone to dihydrotestosterone (DHT) - one of the most potent androgens, and is a major proponent in the masculine-presenting symptoms of PCOS. The most common symptoms include hair loss, facial hair growth, acne, and ...

Although there’s no cure for PCOS, there are lots of ways to reduce those unwanted   symptoms , allowing you to regain control of your body. Recent research sheds some light on a possible way to do so, and that is, supplementing with cinnamon. And no, this does not mean binge eating cinnamon buns or donuts. If only managing your PCOS were that delicious! It simply means including more cinnamon in your diet, whether it be the spice or supplement, which is commonly referred to as cinnamon for PCOS extract. Without further ado, let’s explore this tremendously popular spice and how it can benefit any woman with PCOS. Read More here.