Absolute Worst Diet for PCOS

 Absolute Worst Diet for PCOS



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Way to Get Pregnant with PCOS: Fertility Supplements Improve PCOS

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      When it comes to getting pregnant with PCOS, 99% of women may experience symptoms of PCOS.   Getting pregnant with PCOS   is hard for every woman. If you have PCOS that doesn’t mean you can’t conceive. If you’re thinking about conceiving a baby there are many options to boost your fertility. Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It is a condition that is caused by an imbalance of reproductive hormones, leading to the development of multiple small cysts in the ovaries. The exact cause of PCOS is not yet fully understood, but it is believed to be related to a combination of genetic and environmental factors. Insulin resistance is also thought to play a role in the development of PCOS, as it can lead to the overproduction of androgens. PCOS can lead to a variety of health problems, including infertility, diabetes, high blood pressure, and endometrial cancer. However, there are treatments available to m...
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PCOS & Mental Health

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  Most of the time when speaking about PCOS you are hearing talk about the physical aspects of PCOS but, you cannot ignore the mental and emotional side of having this condition. Women with PCOS are about 3 times more likely to experience depression and anxiety than women without PCOS. Approximately 34% of women with PCOS have depression compared to 7% of women in the general population and around 45% have anxiety, compared to only 18% of the general population. PCOS and Depression The numbers around PCOS and depression are scary. 👉 Women with PCOS are 3x more likely to suffer from depression compared to women without PCOS 👉 34% of women with PCOS have depression 👉 Women with PCOS are 7x more likely to commit suicide compared to women without PCOS Researchers and experts believe that a combination of physical issues such as insulin resistance, stress, and inflammation combined with living with PCOS symptoms are part of the cause of such high depression rates among women with PC...
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The Source of Period Issues in PCOS

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Menstrual cycle period issues in PCOS are a common symptom of PCOS and I find many women haven't been truly educated on exactly what's going on. Remember that every womans PCOS will manifest differently so this will not apply to every woman. 1️⃣ It starts with an underlying triggering issue such as insulin resistance causing high insulin levels, your adrenals being under constant stress or excess body fat tissue. 2️⃣ This causes the female body to start producing androgens (male sex hormones) in too large of quantities, this is what's known as androgen excess. 3️⃣ This causes a cascading hormonal imbalance between LH (luteinizing hormone) and FSH (follicle-stimulating hormone). The ratio between these two hormones is vitally important for the menstrual cycle and ovulation. 4️⃣ The end result being that the menstrual cycle is out of balance and unable to function properly, leading to irregular periods, heavy or light periods, anovulation, or simply not having a period at al...
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