Healthy PCOS

  What Is Saw Palmetto? Saw palmetto – scientifically known as Serenoa repens – is a palm tree commonly found in Florida and other south-eastern states of America. It has been used in medicine for hundreds of years. From the plant, supplements using the herb, extract, and berry are made that are capable of inhibiting androgens, or male hormones - a key indicator of PCOS in women. But what does this mean? Well, seeing as many of the symptoms you're likely experiencing are being driven by high levels of androgen hormones, saw palmetto can help to lower these androgen levels thus improving many of your symptoms. This is why saw palmetto is such a popular supplement for women with PCOS. 4 Benefits Of Saw Palmetto For PCOS 1. Lowers Testosterone in Females / Reduces Androgen Levels: 2. Prevents Male-Like Hair Loss, Also Known as Androgenic Alopecia: 3. Reduces Hirsutism, Preventing Excessive Hair Growth: 4. Helps to Regulate Estrogen in Women With Estrogen Dominance: Where Ca...

  What Is Magnesium? Magnesium is the fourth most abundant mineral in the body. It is naturally present in many foods, added to other food products, available as a dietary supplement, and present in some medicines. Its importance is demonstrated through its involvement as a co-factor in more than 600 enzyme systems that regulate important reactions in the body. Notable reactions with which it is involved include: Blood glucose control Blood pressure regulation Creating proteins from amino acids (protein synthesis); essential for muscle development Regulating neurotransmitters (brain chemicals - responsible for your mood) Converting food into energy (cellular energy production). All of the above reactions contribute to the health of your brain and body, which makes magnesium an essential mineral; especially for those who have PCOS and are likely to have a deficiency. Magnesium, then, is a core staple supplement for women with PCOS. However, it is not merely becau...