Healthy PCOS

  When you talk to women with the condition,  symptoms like fatigue  and low energy levels are part of everyday life. Unfortunately for these women life goes on. You have a million things you need to get done every single day and it seems like nobody cares that you could sleep for 6 months straight like a hibernating bear. Let’s be honest here, when you have your daily duties to get through and you’re so tired there’s a chance that every blink could turn into a nanny nap, it’s the worst feeling. What’s even worse than constantly feeling tired is when you’re tired of constantly feeling tired. So, what’s the cause of fatigue in PCOS, and what can you do about it?   Combining smart supplementation with a healthy diet is the most effective way to ensure your body is hitting its nutrient needs.

Inositol , sometimes referred to as vitamin B8, is actually not a vitamin, it’s a form of sugar with several important functions, such as being a major component of cell membranes - this is important to note when understanding how it helps insulin sensitivity. This allows a healthy amount of nutrients from your bloodstream into the cells that need it. This means a healthy level of blood sugar and insulin in your bloodstream.

Hair thinning or loss in PCOS is caused by excessive amounts of male sex hormones called androgens. If you want to reduce your PCOS hair loss then you must be taking action to reduce the amount of androgens your body is producing. This means first finding out whether your androgens are being produced via your ovaries or adrenals. Secondly, taking the actions needed to resolve the hormonal imbalances of either the ovaries or adrenals. If you've been following me for anytime you know I always want to target the source of symptoms and not the symptoms themselves. Androgens are produced in three areas within the female system; 1) The ovaries - driven by insulin resistance and high insulin levels 2) The adrenals - driven by excessive amounts of cortisol and stress 3) Adipose (fat) tissue - driven by excess body weight Read More.

  The single most effective way to treat PCOS is through your lifestyle — that is, diet, exercise, and supplementation. Supplements can be an incredible way to quickly start taking control of your PCOS. Being smart with your supplementation will help you to control PCOS symptoms such as weight gain, hair loss, irregular menstrual cycles, excess hair growth, fertility issues, and poor energy levels. Here Are The  Best Supplements For Women With PCOS . 1) Inositol 2) Magnesium 3) Vitamin D 4) Omega-3 5) Zinc 6) N-Acetyl Cysteine (NAC) 7) L-Carnitine 8) Saw Palmetto 9) Berberine 10) Cinnamon Extract If  y ou’re still a little confused about which supplement is right for you, then take our  Supplement Quiz .